Our goal is to help you gain vitality, health and happiness. This is done through replicating functional movement patterns that will help you in daily life and educating you on how to be healthy from the inside out.
We have a values-based, non-judgemental philosophy focused on people and results. Our core principles are health, empathy, achievement and learning. These 4 words encompass all that our company represents and are the foundation for which we hope to build client relationships.
Below is a brief summary of Matt’s qualifications:
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Certificate III in Fitness - Certificate IV Personal Trainer (Master Trainer)
- Effective Movement Training (EMT)
- Bachelor of Social Science – Psychology (in progress)
- C.H.E.K Holistic Lifestyle Coach Level 1
- Nutrition for fat loss (Matt O’Neill)
- Former First Grade Cricketer
- Cricket Australia Level 1 Coach
- Certified Boxing Instructor
- Senior First Aid
- Certificate in Weight Management
Specialities:
- Holistic lifestyle coaching
- Postural analysis & correction
- Pre & post natal exercise
- Sport specific training
- Kids & adolescent training
- Individual & group boxing
- Couples training